The Wellbeing Book : 50 ways to focus your mind, boost your body and supercharge your soul
Book Details
Format
Hardback or Cased Book
Book Series
Concise Advice
ISBN-10
1911498878
ISBN-13
9781911498872
Publisher
LID Publishing
Imprint
LID Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 15th, 2018
Print length
128 Pages
Weight
224 grams
Dimensions
17.40 x 12.10 x 1.60 cms
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The Wellbeing Book aims to be the antidote to the pressures of modern life.
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
Get The Wellbeing Book by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by LID Publishing and it has pages.
