The Wellbeing Book : 50 ways to focus your mind, boost your body and supercharge your soul
Book Details
Format
Paperback / Softback
Book Series
Concise Advice
ISBN-10
1918215014
ISBN-13
9781918215014
Publisher
LID Publishing
Imprint
LID Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 4th, 2026
Print length
1258 Pages
Weight
242 grams
Dimensions
17.90 x 12.10 x 2.10 cms
Ksh 1,800.00
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As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.
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