The Wellbeing Book : 50 ways to focus your mind, boost your body and supercharge your soul

Name: The Wellbeing Book
Brand: LID Publishing
SKU: 9781918215014
Price: 1800 KES
Availability: InStock
ISBN: 9781918215014

by Andrew Sharman

Book Details

Format Paperback / softback

Book Series Concise Advice

ISBN-10 1918215014

ISBN-13 9781918215014

Publisher LID Publishing

Imprint LID Publishing

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 4th, 2026

Print length 1258 Pages

Weight 242 grams

Dimensions 17.90 x 12.10 x 2.10 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice Mind, body, spirit

KSh 1,800.00

Werezi Extended Catalogue Delivery in 12 days 146 copies in stock

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As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.

Get The Wellbeing Book by Andrew Sharman at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by LID Publishing and it has 1258 pages.