The Whitlock Workout : Get Fit and Healthy in Minutes
by
Max Whitlock
Book Details
Format
Hardback
ISBN-10
1472268148
ISBN-13
9781472268143
Publisher
Headline Publishing Group
Imprint
Headline Home
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 9th, 2020
Print length
272 Pages
Weight
1,068 grams
Dimensions
19.70 x 25.40 x 2.40 cms
KSh 4,100.00
Currently unavailable
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Quick, easy, accessible workouts that produce fantastic results.
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
Get The Whitlock Workout by Max Whitlock at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Headline Publishing Group and it has 272 pages.
Customers Who Bought This Also Bought
Eat to Beat Depression and Anxiety
KSh 2,700.00
The Gut-Immune Connection
KSh 3,600.00
The Lazarus Strategy
KSh 2,350.00
World Food and Agriculture – Statistical Pocketbook 2024
KSh 4,500.00
Brain Boosting Food for Women with ADHD
KSh 1,450.00
World Food and Agriculture – Statistical Pocketbook 2022
KSh 4,500.00
World Food and Agriculture – Statistical Pocketbook 2023
KSh 4,500.00
Advances in Probiotic Technology
KSh 33,850.00
Human Malnutrition
KSh 35,100.00
Alliances for Obesity Prevention
KSh 3,950.00
The Vitamin Cure for Migraines
KSh 3,400.00
Breeding for Enhanced Nutrition and Bio-Active Compounds in Food Legumes
KSh 25,200.00
More in This Genre
Eat to Beat Depression and Anxiety
KSh 2,700.00
The Gut-Immune Connection
KSh 3,600.00
The Lazarus Strategy
KSh 2,350.00
World Food and Agriculture – Statistical Pocketbook 2024
KSh 4,500.00
Brain Boosting Food for Women with ADHD
KSh 1,450.00
World Food and Agriculture – Statistical Pocketbook 2022
KSh 4,500.00
