The Whitlock Workout : Get Fit and Healthy in Minutes
by
Max Whitlock
Book Details
Format
Hardback or Cased Book
ISBN-10
1472268148
ISBN-13
9781472268143
Publisher
Headline Publishing Group
Imprint
Headline Home
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 9th, 2020
Print length
272 Pages
Weight
1,068 grams
Dimensions
19.70 x 25.40 x 2.40 cms
Product Classification:
Dietetics & nutritionExercise & workout booksGymnastics
Ksh 4,100.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Quick, easy, accessible workouts that produce fantastic results.
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
Get The Whitlock Workout by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Headline Publishing Group and it has pages.
