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The Women's Health Big Book of Yoga

By: Kathryn Budig (Author) , Editors of Women's Health Maga (Author)

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Ksh 4,150.00

Format: Paperback or Softback

ISBN-13: 9781609618391

Publisher: Rodale Incorporated

Publication Date: Oct 30th, 2012

Weight: 994 grams

Dimension: 20.20 x 21.60 x 2.10 cms

Category: Exercise & workout books

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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