This Naked Mind: Nicotine
Book Details
Format
Paperback / Softback
ISBN-10
0008558892
ISBN-13
9780008558895
Publisher
HarperCollins Publishers
Imprint
HQ
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 29th, 2022
Print length
256 Pages
Weight
286 grams
Dimensions
15.20 x 23.30 x 1.90 cms
Ksh 2,350.00
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Stop smoking. Stop vaping. Start living.
Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to:Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
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