Train Your Mind for Peak Performance : A Science-Based Approach for Achieving Your Goals
Book Details
Format
Paperback / Softback
Book Series
APA LifeTools Series
ISBN-10
1433816172
ISBN-13
9781433816178
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 15th, 2013
Print length
131 Pages
Weight
182 grams
Dimensions
14.10 x 21.80 x 1.00 cms
Ksh 3,050.00
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Enhance your learning process with practical strategies that boost memory retention and real-world performance. Discover how to pace activities, combat fatigue or boredom, and grasp why certain training conditions work best through engaging mini-experiments that reveal effective techniques for faster skill mastery.
Practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Whether you amp rsquo re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.
Whether you amp rsquo re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.
- How can you process needed new information in order to remember it better and use it in the future?
- How long should you work, study, or practice before taking a break?
- How can you counteract fatigue and boredom to improve performance if the task is tedious?
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