Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation

Name: Ultimate Stress Buster
Brand: Ebury Publishing
SKU: 9780091884512
Price: 2900 KES
Availability: OutOfStock
ISBN: 9780091884512

by Dr Sarah Brewer

Book Details

Format Paperback / softback

ISBN-10 0091884519

ISBN-13 9780091884512

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Feb 6th, 2003

Print length 224 Pages

Weight 174 grams

Dimensions 15.60 x 13.60 x 1.60 cms

Product Classification: Coping with / advice about stress and stress-related issues or topics Coping with stress

KSh 2,900.00

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Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Get Ultimate Stress Buster by Dr Sarah Brewer at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 224 pages.