User's Guide to the B-Complex Vitamins : Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.
Book Details
Format
Hardback or Cased Book
Book Series
Basic Health Publications User's Guide
ISBN-10
1681628775
ISBN-13
9781681628776
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 16th, 2006
Print length
96 Pages
Weight
244 grams
Dimensions
14.80 x 22.30 x 1.10 cms
Product Classification:
Dietetics & nutritionPhysiologyDiets & dieting
Ksh 2,700.00
Werezi Extended Catalogue
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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer''s disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
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