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Walking for Everyone

By: Shelley D Hamill (Author)

Publisher Out of Stock

Ksh 14,300.00

Format: Spiral Bound, Comb or Coil

ISBN-13: 9781792498985

Publisher: Kendall/Hunt Publishing Co ,U.S.

Publication Date: Mar 30th, 2022

Category: Industrial or vocational training

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Delivery by 26 November when you order within the next 1 days 9 hours 21 minutes 30 seconds

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Designed for the person who is just beginning an exercise program. The book includes the basics about walking, nutrition, behaviour change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a journal- style tracking system at the end of the text.

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