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Water Fitness Lesson Plans and Choreography

By: Christine Alexander (Author)

2 in stock

Ksh 8,100.00

Format: Paperback or Softback

ISBN-13: 9780736091121

Publisher: Human Kinetics Publishers

Publication Date: Dec 20th, 2010

Weight: 576 grams

Dimension: 21.70 x 27.70 x 1.30 cms

Category: Swimming & diving

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This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

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Mind, Body, & Spirit