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Yoga for Flexibility, Strength and Balance

By: Nita A Martin (Author)

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Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9781847970800

Publisher: The Crowood Press Ltd

Publication Date: Feb 23rd, 2009

Weight: 370 grams

Dimension: 23.50 x 16.50 x 0.80 cms

Category: Exercise & workout books

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Topics covered:Presents a brief history of yogaContains a beginner's guideConsiders the skeletal and muscular systems as they relate to stretchingProvides simple, step-by-step instructionsCovers preparation exercises, and seated, standing, supine and floor exercisesIncludes helpful teaching points, tips on safety nd training, and a session planner

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Mind, Body, & Spirit