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Yoga for Transformation

By: Gary Kraftsow (Author)

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Ksh 4,500.00

Format: Paperback or Softback

ISBN-13: 9780140196290

Publisher: Penguin Books Ltd

Publication Date: Jun 4th, 2002

Weight: 416 grams

Dimension: 19.20 x 23.40 x 2.40 cms

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This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

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Mind, Body, & Spirit