Yoga Through the Year : A Seasonal Approach to Your Practice

Name: Yoga Through the Year
Brand: Llewellyn Publications,U.S.
SKU: 9780738756912
Price: 3250 KES
Availability: InStock
ISBN: 9780738756912

by Jilly Shipway

Book Details

Format Paperback / softback

ISBN-10 0738756911

ISBN-13 9780738756912

Publisher Llewellyn Publications,U.S.

Imprint Llewellyn Publications,U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Aug 1st, 2019

Print length 312 Pages

Weight 466 grams

Dimensions 23.40 x 19.20 x 1.30 cms

Product Classification: Fitness & diet Fitness and diet

KSh 3,250.00

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Readers are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winter

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

Get Yoga Through the Year by Jilly Shipway at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Llewellyn Publications,U.S. and it has 312 pages.