Yoga Through the Year : A Seasonal Approach to Your Practice
Book Details
Format
Paperback / Softback
ISBN-10
0738756911
ISBN-13
9780738756912
Publisher
Llewellyn Publications,U.S.
Imprint
Llewellyn Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 1st, 2019
Print length
312 Pages
Weight
466 grams
Dimensions
23.40 x 19.20 x 1.30 cms
Product Classification:
Fitness & dietFitness and diet
Ksh 3,250.00
Werezi Extended Catalogue
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4 copies in stock
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Readers are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winter
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
Get Yoga Through the Year by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Llewellyn Publications,U.S. and it has pages.
