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You Are What You Eat

By: Gillian McKeith (Author)

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Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9780718147655

Publisher: Penguin Books Ltd

Publication Date: Jun 17th, 2004

Weight: 614 grams

Dimension: 22.10 x 18.30 x 1.60 cms

Category: Diets & dieting

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In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health.

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