Younger Next Year : Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
Book Details
Format
Paperback / Softback
ISBN-10
1523507926
ISBN-13
9781523507924
Publisher
Workman Publishing
Imprint
Workman Adult
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 24th, 2019
Print length
400 Pages
Weight
412 grams
Dimensions
12.90 x 20.10 x 2.60 cms
Product Classification:
Popular medicine & healthCoping with old ageExercise & workout books
Ksh 3,050.00
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The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
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