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Your Best Abs

By: Tom Seabourne (Author)

Out of stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781782551454

Publisher: Meyer & Meyer Sport (UK) Ltd

Publication Date: Aug 30th, 2018

Weight: 384 grams

Dimension: 16.50 x 23.90 x 1.30 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 21 hours 23 minutes 13 seconds

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Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.

Get Your Best Abs by Tom Seabourne at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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