Your Best Gut : The 28-Day Guide to Transform Your Life

Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.

‘One of the best books I’ve read on the subject of the microbiome!’ – online review‘Life changing!’ – online reader reviewThe bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing.Written by leading gastroenterologist Dr Paul Froomes, this insightful and often humorous guide unpacks the fascinating world of gut bacteria and how it influences everything from obesity and inflammatory bowel disease to depression and chronic illness.Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.