Your Brain on Ink : A Workbook on Neuroplasticity and the Journal Ladder
Book Details
Format
Paperback / Softback
Book Series
It's Easy to W.R.I.T.E. Expressive Writing
ISBN-10
1475814259
ISBN-13
9781475814255
Publisher
Bloomsbury Publishing Plc
Imprint
Rowman & Littlefield
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 12th, 2016
Print length
200 Pages
Weight
310 grams
Dimensions
23.00 x 15.10 x 2.40 cms
Ksh 6,500.00
Manufactured on Demand
0 in stock
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Quality
Fast
In an easy-to-use workbook format, this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
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