Your Brain on Ink : A Workbook on Neuroplasticity and the Journal Ladder
Book Details
Format
Paperback / Softback
Book Series
It's Easy to W.R.I.T.E. Expressive Writing
ISBN-10
1475814259
ISBN-13
9781475814255
Publisher
Bloomsbury Publishing Plc
Imprint
Rowman & Littlefield Publishers
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 12th, 2016
Print length
200 Pages
Weight
310 grams
Dimensions
23.00 x 15.10 x 2.40 cms
Product Classification:
Writing & editing guidesNeurology & clinical neurophysiologyNeurosciences
Ksh 7,150.00
Manufactured on Demand
Delivery in 29 days
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In an easy-to-use workbook format, this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways — for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being.Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It’s what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook of expressive writing for brain change can lead to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind.
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