Your Daily Reset : 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
2 Revised edition
Book Details
Format
Paperback / softback
ISBN-10
0593855272
ISBN-13
9780593855270
Edition
2 Revised edition
Publisher
Penguin Putnam Inc
Imprint
Tarcher/Putnam,US
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 21st, 2025
Print length
288 Pages
Weight
412 grams
Dimensions
15.20 x 20.40 x 1.90 cms
Product Classification:
Popular psychology
KSh 3,400.00
Werezi Extended Catalogue
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Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year
It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.
In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.
Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.
It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.
In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.
Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.
Get Your Daily Reset by Seth J. Gillihan at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has 288 pages.
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