Your Fittest Future Self : Making Choices Today for a Happier, Healthier, Fitter Future You
Book Details
Format
Paperback / softback
ISBN-10
1459741285
ISBN-13
9781459741287
Publisher
Dundurn Group Ltd
Imprint
Dundurn Group Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 14th, 2019
Print length
240 Pages
Weight
508 grams
Dimensions
20.90 x 17.10 x 1.30 cms
Product Classification:
Diets & dietingHealth: Diets and nutritionExercise & workout booksExercise and workouts
KSh 2,650.00
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0 in stock
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Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Get Your Fittest Future Self by Kathleen Trotter at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dundurn Group Ltd and it has 240 pages.
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