Finding Your Fit : A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
Book Details
Format
Paperback / Softback
ISBN-10
1459735196
ISBN-13
9781459735194
Publisher
Dundurn Group Ltd
Imprint
Dundurn Group Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 8th, 2016
Print length
192 Pages
Weight
432 grams
Dimensions
20.90 x 17.10 x 1.10 cms
Product Classification:
Popular medicine & healthDiets & dietingExercise & workout books
Ksh 2,550.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
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