Finding Your Fit : A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

Name: Finding Your Fit
Brand: Dundurn Group Ltd
SKU: 9781459735194
Price: 2550 KES
Availability: OutOfStock
ISBN: 9781459735194

by Kathleen Trotter

Book Details

Format Paperback / softback

ISBN-10 1459735196

ISBN-13 9781459735194

Publisher Dundurn Group Ltd

Imprint Dundurn Group Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Dec 8th, 2016

Print length 192 Pages

Weight 432 grams

Dimensions 20.90 x 17.10 x 1.10 cms

Product Classification: Popular medicine & health Diets & dieting Exercise & workout books

KSh 2,550.00

Re-Printing 0 in stock

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The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Get Finding Your Fit by Kathleen Trotter at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dundurn Group Ltd and it has 192 pages.