Your Weight Is Not the Problem : A simple, no-diet plan for healthy habits that stick
by
Lyndi Cohen
Book Details
Format
Paperback / Softback
ISBN-10
1922616494
ISBN-13
9781922616494
Publisher
Murdoch Books
Imprint
Murdoch Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 10th, 2023
Print length
304 Pages
Weight
388 grams
Dimensions
15.30 x 23.30 x 2.60 cms
Product Classification:
Women's healthWomen’s healthDiets & dietingHealth: Diets and nutrition
Ksh 3,050.00
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The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last.
''I want to press this book into the hands of every woman.''
Turia Pitt
Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It''s time to embrace the new approach that readers are calling ''life-changing'' and a ''must-read''.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it''s not your lack of willpower), and why the BMI is BS. You''ll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body''s cues instead of the scale to find your ''happy weight''.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories - because you can''t live a full life on an empty stomach.
Turia Pitt
Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It''s time to embrace the new approach that readers are calling ''life-changing'' and a ''must-read''.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it''s not your lack of willpower), and why the BMI is BS. You''ll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body''s cues instead of the scale to find your ''happy weight''.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories - because you can''t live a full life on an empty stomach.
Get Your Weight Is Not the Problem by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Murdoch Books and it has pages.
