2,100 Asanas : The Complete Yoga Poses

Name: 2,100 Asanas
Brand: Black Dog & Leventhal Publishers Inc
SKU: 9781631910104
Price: 8300 KES
Availability: InStock
ISBN: 9781631910104

by Daniel Lacerda

Book Details

Format Hardback

ISBN-10 1631910108

ISBN-13 9781631910104

Publisher Black Dog & Leventhal Publishers Inc

Imprint Black Dog & Leventhal Publishers Inc

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 10th, 2015

Print length 720 Pages

Weight 2,418 grams

Dimensions 25.20 x 22.30 x 4.60 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 8,300.00

Werezi Extended Catalogue Delivery in 12 days 7 copies in stock

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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Get 2,100 Asanas by Daniel Lacerda at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Black Dog & Leventhal Publishers Inc and it has 720 pages.