2,100 Asanas : The Complete Yoga Poses
Book Details
Format
Hardback or Cased Book
ISBN-10
1631910108
ISBN-13
9781631910104
Publisher
Black Dog & Leventhal Publishers Inc
Imprint
Black Dog & Leventhal Publishers Inc
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 10th, 2015
Print length
720 Pages
Weight
2,418 grams
Dimensions
25.20 x 22.30 x 4.60 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 8,300.00
Werezi Extended Catalogue
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2 copies in stock
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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Get 2,100 Asanas by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Black Dog & Leventhal Publishers Inc and it has pages.
