Bone Building Body Shaping Workout : Strength, Health, Beauty in Just 16 Minutes a Day

Name: Bone Building Body Shaping Workout
Brand: Simon & Schuster
SKU: 9780684847313
Price: 4300 KES
Availability: OutOfStock
ISBN: 9780684847313

Original ed.

by Joyce Vedral

Book Details

Format Paperback / softback

ISBN-10 0684847310

ISBN-13 9780684847313

Edition Original ed.

Publisher Simon & Schuster

Imprint Fireside Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 2nd, 1998

Print length 224 Pages

Weight 515 grams

Dimensions 28.00 x 21.00 x 1.20 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 4,300.00

Currently unavailable 0 in stock

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Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral''s groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!

Get Bone Building Body Shaping Workout by Joyce Vedral at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has 224 pages.