Burnout''s a B*tch : A 6-week recipe and lifestyle plan to reset your energy

Name: Burnout''s a B*tch
Brand: Octopus Publishing Group
SKU: 9781784726676
Price: 4700 KES
Availability: OutOfStock
ISBN: 9781784726676

by Rosie Millen

Book Details

Format Hardback

ISBN-10 1784726672

ISBN-13 9781784726676

Publisher Octopus Publishing Group

Imprint Mitchell Beazley

Country of Manufacture CN

Country of Publication GB

Publication Date Jan 7th, 2021

Print length 208 Pages

Weight 962 grams

Dimensions 19.80 x 24.20 x 2.50 cms

Product Classification: Women's health Women’s health Self-help & personal development Self-help, personal development and practical advice

KSh 4,700.00

Re-Printing 0 in stock

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A 6-week recipe and lifestyle plan to reset your energy.

A 6-week recipe and lifestyle plan to reset your energy.

Burnout''s a B*tch! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers and recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more BURNOUT!

The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020.

This kick-ass guide to overcoming burnout, is inspired by Rosie Millen''s (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique 6-week programme. Tackling subjects such as saying goodbye to stress, cutting energy vampires, as well as the right nutrition, workout and sleep programmes - you''ll see how simple it is to reset your body and mindset in just 6 weeks. With 70 recipes, clear meal planners and weekly lifestyle tips, everyone can benefit from beating burnout.

Get Burnout''s a B*tch by Rosie Millen at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has 208 pages.