Chiwalking : The Five Mindful Steps for Lifelong Health and Energy

Name: Chiwalking
Brand: Simon & Schuster Ltd
SKU: 9781847392794
Price: 2150 KES
Availability: InStock
ISBN: 9781847392794

by Danny Dreyer , Katherine Dreyer

Book Details

Format Paperback / softback

ISBN-10 1847392792

ISBN-13 9781847392794

Publisher Simon & Schuster Ltd

Imprint Simon & Schuster Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 2nd, 2009

Print length 272 Pages

Weight 302 grams

Dimensions 19.70 x 13.10 x 1.70 cms

Product Classification: Walking, hiking, trekking Walking, hiking, trekking

KSh 2,150.00

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An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Get Chiwalking by Danny Dreyer, Katherine Dreyer at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster Ltd and it has 272 pages.