Chiwalking : The Five Mindful Steps for Lifelong Health and Energy
Book Details
Format
Paperback / Softback
ISBN-10
1847392792
ISBN-13
9781847392794
Publisher
Simon & Schuster Ltd
Imprint
Simon & Schuster Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 2nd, 2009
Print length
272 Pages
Weight
310 grams
Dimensions
19.70 x 13.10 x 1.70 cms
Product Classification:
Walking, hiking, trekking
Ksh 2,150.00
Publisher Out of Stock
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Quality
Fast
An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Get Chiwalking by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster Ltd and it has pages.
