Cognitive Behavioural Therapy (CBT) : Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Book Details
Format
Paperback / Softback
ISBN-10
1473607922
ISBN-13
9781473607927
Publisher
John Murray Press
Imprint
Teach Yourself
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 10th, 2015
Print length
272 Pages
Weight
226 grams
Dimensions
19.80 x 11.70 x 1.90 cms
Product Classification:
Cognitive behavioural therapyCognitive behavioural therapyPopular psychology
Ksh 2,000.00
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A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.
This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Get Cognitive Behavioural Therapy (CBT) by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
