Cross-Training For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
0764552376
ISBN-13
9780764552373
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 21st, 2000
Print length
384 Pages
Weight
724 grams
Dimensions
19.50 x 28.20 x 2.30 cms
Product Classification:
Exercise & workout booksSports training & coaching
Ksh 2,700.00
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"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
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