Crosstraining : The Complete Training Guide for All Sports
by
Gordon Bloch
Book Details
Format
Paperback / softback
ISBN-10
067174366X
ISBN-13
9780671743666
Publisher
Simon & Schuster
Imprint
Touchstone
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 15th, 1992
Print length
256 Pages
Weight
464 grams
Dimensions
18.90 x 23.50 x 1.80 cms
Product Classification:
Industrial or vocational trainingSport: generalSports & outdoor recreation
KSh 3,250.00
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Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.
If you participate in more than one sport or fitness activity, then you are cross-training.
From Simon & Schuster, Gordon Bloch''s Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.
From Simon & Schuster, Gordon Bloch''s Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.
Get Crosstraining by Gordon Bloch at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has 256 pages.
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