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Essentials of Eccentric Training

By: Len Kravitz (Author) , Aaron T. Bubbico (Author)

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Ksh 10,350.00

Format: Hardback or Cased Book

ISBN-13: 9781450468305

Publisher: Human Kinetics Publishers

Publication Date: Apr 27th, 2015

Weight: 1232 grams

Dimension: 29.00 x 22.60 x 2.10 cms

Category: Exercise & workout books

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Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.

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