Get Fit While You Sit : Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Book Details
Format
Cards
ISBN-10
1837997462
ISBN-13
9781837997466
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 8th, 2026
Weight
118 grams
Dimensions
6.90 x 10.50 x 2.70 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 1,600.00
Werezi Extended Catalogue
Delivery in 14 days
3 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension
This is your one-stop shop for getting stronger and fitter with minimal effort required.
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension
This is your one-stop shop for getting stronger and fitter with minimal effort required.
Get Get Fit While You Sit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
