Hit the Spot : How to Target, Tone, and Slim Your Problem Areas
Book Details
Format
Paperback / softback
ISBN-10
068480218X
ISBN-13
9780684802183
Publisher
Atria Books
Imprint
Atria Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 3rd, 1998
Print length
192 Pages
Weight
304 grams
Dimensions
22.80 x 15.30 x 1.20 cms
Product Classification:
Exercise & workout booksExercise and workouts
KSh 3,250.00
Currently unavailable
0 in stock
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Quality
Fast
Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet.
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America''s #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don''t be afraid to wear that sexy suit on the beach this summer...Hit the Spot!
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America''s #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don''t be afraid to wear that sexy suit on the beach this summer...Hit the Spot!
Get Hit the Spot by Denise Austin at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Atria Books and it has 192 pages.
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