Inner Sense : How the New Science of Interoception Can Transform Your Health

Name: Inner Sense
Brand: Profile Books Ltd
SKU: 9781805222002
Price: 3400 KES
Availability: InStock
ISBN: 9781805222002

Main

by Caroline Williams

Book Details

Format Hardback

ISBN-10 1805222007

ISBN-13 9781805222002

Edition Main

Publisher Profile Books Ltd

Imprint Profile Books Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 3rd, 2025

Print length 272 Pages

Weight 382 grams

Dimensions 14.40 x 22.50 x 2.80 cms

Product Classification: Neurology & clinical neurophysiology Neurology and clinical neurophysiology Neurosciences Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice

KSh 3,400.00

Werezi Extended Catalogue Delivery in 4 days 4 copies in stock

Delivery Location

County

Location

Delivery fee: Select location

Delivery in 4 days

Secure

Quality

Fast

The first trade book to explore interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management

''Science writing at its absolute best'' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It''s how our bodies tell our brains what we''re feeling - when we''re hungry, when we''re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that''s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

Get Inner Sense by Caroline Williams at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Profile Books Ltd and it has 272 pages.