Inner Sense : How the New Science of Interoception Can Transform Your Health
Main
Book Details
Format
Hardback or Cased Book
ISBN-10
1805222007
ISBN-13
9781805222002
Edition
Main
Publisher
Profile Books Ltd
Imprint
Profile Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 3rd, 2025
Print length
272 Pages
Weight
382 grams
Dimensions
14.40 x 22.50 x 2.80 cms
Product Classification:
Neurology & clinical neurophysiologyNeurosciencesMind, Body, Spirit: thought & practice
Ksh 3,400.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
The first trade book to explore interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management
''Science writing at its absolute best'' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It''s how our bodies tell our brains what we''re feeling - when we''re hungry, when we''re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that''s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
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