Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life
Book Details
Format
Paperback / Softback
ISBN-10
0241385911
ISBN-13
9780241385913
Publisher
Penguin Books Ltd
Imprint
Penguin Life
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 25th, 2019
Print length
192 Pages
Weight
200 grams
Dimensions
13.50 x 21.50 x 1.60 cms
Product Classification:
WeightliftingExercise & workout booksExercise and workoutsWeightlifting
Ksh 3,050.00
Manufactured on Demand
0 in stock
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Quality
Fast
Laura''s honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women''s Health
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That''s when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura''s 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That''s when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura''s 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
Get Lift Yourself by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
