My Wellness Tracker : A Journal to Help You Map Out and Maximize Your Well-Being

by Anna Barnes

Book Details

Format Paperback / Softback

ISBN-10 178783638X

ISBN-13 9781787836389

Publisher Summersdale Publishers

Imprint Vie

Country of Manufacture CZ

Country of Publication GB

Publication Date Jan 14th, 2021

Print length 160 Pages

Weight 316 grams

Dimensions 16.90 x 20.90 x 1.40 cms

Ksh 1,800.00

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Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Get My Wellness Tracker by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.

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