Original Yoga : Rediscovering Traditional Practices of Hatha Yoga
Book Details
Format
Paperback / Softback
ISBN-10
1590308131
ISBN-13
9781590308134
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 1st, 2012
Print length
320 Pages
Weight
446 grams
Dimensions
22.70 x 15.30 x 2.10 cms
Product Classification:
Exercise & workout books
Ksh 4,300.00
Re-Printing
Delivery Location
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Quality
Fast
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
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