Original Yoga : Rediscovering Traditional Practices of Hatha Yoga

Name: Original Yoga
Brand: Shambhala Publications Inc
SKU: 9781590308134
Price: 4300 KES
Availability: InStock
ISBN: 9781590308134

by Richard Rosen

Book Details

Format Paperback / softback

ISBN-10 1590308131

ISBN-13 9781590308134

Publisher Shambhala Publications Inc

Imprint Shambhala Publications Inc

Country of Manufacture GB

Country of Publication GB

Publication Date May 1st, 2012

Print length 320 Pages

Weight 446 grams

Dimensions 22.70 x 15.30 x 2.10 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 4,300.00

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Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

Get Original Yoga by Richard Rosen at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has 320 pages.