Book Details
Format
Spiral Bound, Comb or Coil
Book Series
Health & Fitness
ISBN-10
1786645599
ISBN-13
9781786645593
Edition
New
Publisher
Flame Tree Publishing
Imprint
Flame Tree Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 9th, 2017
Print length
176 Pages
Weight
522 grams
Dimensions
18.20 x 24.30 x 2.40 cms
Product Classification:
Exercise & workout books
Ksh 2,150.00
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Get Pilates by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Flame Tree Publishing and it has pages.
