Pilates : Core Strength, Exercises, Daily Routines

Name: Pilates
Brand: Flame Tree Publishing
SKU: 9781786645593
Price: 2150 KES
Availability: InStock
ISBN: 9781786645593

New

by Charmaine Yabsley

Book Details

Format Spiral bound

Book Series Health & Fitness

ISBN-10 1786645599

ISBN-13 9781786645593

Edition New

Publisher Flame Tree Publishing

Imprint Flame Tree Publishing

Country of Manufacture CN

Country of Publication GB

Publication Date Nov 9th, 2017

Print length 176 Pages

Weight 522 grams

Dimensions 18.20 x 24.30 x 2.40 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,150.00

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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

Get Pilates by Charmaine Yabsley at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Flame Tree Publishing and it has 176 pages.