Pilates
Book Details
Format
Paperback / softback
Book Series
3--Day Exercise Course
ISBN-10
1916781276
ISBN-13
9781916781276
Publisher
NQ Publishers
Imprint
NQ Publishers
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 2nd, 2026
Weight
732 grams
Dimensions
21.60 x 23.20 x 1.90 cms
Product Classification:
Exercise & workout booksExercise and workouts
KSh 2,700.00
Werezi Extended Catalogue
Delivery in 12 days
5 copies in stock
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Delivery in 12 days
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Quality
Fast
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.
Get Pilates by Jenny Hamilton, Stephen Taylor at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by NQ Publishers.
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