Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone

Name: Pilates for You
Brand: Watkins Media Limited
SKU: 9781844832415
Price: 2450 KES
Availability: OutOfStock
ISBN: 9781844832415

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by Ann Crowther

Book Details

Format Paperback / softback

ISBN-10 1844832414

ISBN-13 9781844832415

Edition New

Publisher Watkins Media Limited

Imprint Watkins Publishing

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 17th, 2015

Print length 144 Pages

Weight 546 grams

Dimensions 23.40 x 19.10 x 1.30 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,450.00

Temporarily out of stock, due soon 0 in stock

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Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques

Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night's sleep, a positive attitude, and so on.

Get Pilates for You by Ann Crowther at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has 144 pages.