Book Details
Format
Paperback / Softback
ISBN-10
1844832414
ISBN-13
9781844832415
Edition
New
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 17th, 2015
Print length
144 Pages
Weight
546 grams
Dimensions
23.40 x 19.10 x 1.30 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,450.00
Temporarily out of stock, due soon
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.
Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night's sleep, a positive attitude, and so on.
Get Pilates for You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
