Pilates Yoga

Name: Pilates Yoga
Brand: Anness Publishing
SKU: 9781844768806
Price: 2250 KES
Availability: OutOfStock
ISBN: 9781844768806

by Emily & Smith Kelly

Book Details

Format Paperback / softback

ISBN-10 1844768805

ISBN-13 9781844768806

Publisher Anness Publishing

Imprint Southwater

Country of Manufacture GB

Country of Publication GB

Publication Date May 1st, 2011

Print length 264 Pages

Weight 660 grams

Dimensions 22.00 x 17.40 x 1.80 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,250.00

Publisher Out of Stock 0 in stock

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There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Get Pilates Yoga by Emily & Smith Kelly at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Anness Publishing and it has 264 pages.