Practical Guide to CBT : From Stress to Strength
Book Details
Format
Paperback / Softback
Book Series
Practical Guide Series
ISBN-10
178578384X
ISBN-13
9781785783845
Publisher
Icon Books
Imprint
Icon Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 2nd, 2018
Print length
224 Pages
Weight
144 grams
Dimensions
11.70 x 16.60 x 1.50 cms
Product Classification:
Cognitive behavioural therapyCognitive behavioural therapyPopular psychology
Ksh 1,450.00
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Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.
Get Practical Guide to CBT by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Icon Books and it has pages.
