Rebuilding Milo : The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Book Details
Format
Hardback or Cased Book
ISBN-10
1628604220
ISBN-13
9781628604221
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Jan 19th, 2021
Print length
400 Pages
Weight
1,714 grams
Dimensions
22.50 x 28.30 x 3.50 cms
Product Classification:
Exercise & workout books
Ksh 9,250.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you''ll be able to create an individualised rehab programme as laid out in this book.
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