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Regulating Emotion the DBT Way

By: UK) Dunkley Christine (Grayrock Ltd. (Author)

6 in stock

Ksh 4,800.00

Format: Paperback or Softback

ISBN-13: 9780367259211

Publisher: Taylor & Francis Ltd

Publication Date: Sep 23rd, 2020

Weight: 254 grams

Dimension: 13.80 x 21.50 x 1.50 cms

Category: Psychotherapy

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Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.

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