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Resistance Training Instruction

By: Everett Aaberg (Author)

Extended Catalogue

Ksh 7,650.00

Format: Paperback or Softback

ISBN-13: 9780736064033

Publisher: Human Kinetics Publishers

Publication Date: Dec 4th, 2006

Weight: 724 grams

Dimension: 27.80 x 21.50 x 1.30 cms

Category: Exercise & workout books

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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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