Self-Guided Somatic Therapy Workbook : Step-By-Step Exercises to Regulate Your Nervous System
by
Sasha Stok
Book Details
Format
Paperback / softback
ISBN-10
821733100Y
ISBN-13
9798217331000
Publisher
Random House USA Inc
Imprint
Zeitgeist
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 29th, 2026
Print length
144 Pages
Product Classification:
Exercise & workout booksExercise and workouts
KSh 3,050.00
Werezi Extended Catalogue
Delivery in 12 days
27 copies in stock
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Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you''ll find:
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you''ll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
Get Self-Guided Somatic Therapy Workbook by Sasha Stok at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 144 pages.
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