Stress

Name: Stress
Brand: Wellhouse Publishing Ltd
SKU: 9781903784181
Price: 1450 KES
Availability: OutOfStock
ISBN: 9781903784181

by Anna Rushton

Book Details

Format Paperback / softback

ISBN-10 1903784182

ISBN-13 9781903784181

Publisher Wellhouse Publishing Ltd

Imprint Wellhouse Publishing Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 30th, 2004

Print length 112 Pages

Weight 152 grams

Dimensions 21.50 x 13.80 x 0.90 cms

Product Classification: Coping with / advice about stress and stress-related issues or topics Coping with stress

KSh 1,450.00

Currently unavailable 0 in stock

Delivery Location

County

Location

Delivery fee: Select location

Secure

Quality

Fast

Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.

Get Stress by Anna Rushton at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Wellhouse Publishing Ltd and it has 112 pages.