Stress
by
Anna Rushton
Book Details
Format
Paperback / Softback
ISBN-10
1903784182
ISBN-13
9781903784181
Publisher
Wellhouse Publishing Ltd
Imprint
Wellhouse Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 30th, 2004
Print length
112 Pages
Weight
152 grams
Dimensions
21.50 x 13.80 x 0.90 cms
Product Classification:
Coping with stress
Ksh 1,450.00
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Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
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