The Pocket HYROX

Experience the Hyrox fitness phenomenon, from the sport's origins to elite training tips.

Combining strength, endurance and mental tenacity across a range of different activities, Hyrox is a competitive sport that has taken the fitness world by storm. Whether you are an exercise newbie or a seasoned athlete, this pocket-sized guide will give you a clear introduction to Hyrox, allowing you to understand the exercises included in its unique format and how to compete. Detailing the evolution of the sport from its original conception to the World Championships, there is also advice on how to train for Hyrox like a pro, including the best tips and tricks for staying motivated, hydrated and strong. Get ready to become unstoppable with The Pocket Hyrox!Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.