Tired But Wired : How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Main
Book Details
Format
Paperback / softback
ISBN-10
0285638777
ISBN-13
9780285638778
Edition
Main
Publisher
Profile Books Ltd
Imprint
Souvenir Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 1st, 2010
Print length
256 Pages
Weight
262 grams
Dimensions
21.40 x 13.70 x 2.00 cms
KSh 2,350.00
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How to overcome your sleep problems: the essential sleep toolkit.
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author''s experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Get Tired But Wired by Dr Nerina Ramlakhan at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Profile Books Ltd and it has 256 pages.
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