Ultimate Olympic Weightlifting : A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Book Details
Format
Paperback / Softback
ISBN-10
1612434452
ISBN-13
9781612434452
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 23rd, 2015
Print length
160 Pages
Weight
350 grams
Dimensions
22.90 x 19.10 x 1.20 cms
Ksh 3,050.00
Publisher Out of Stock
0 in stock
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Quality
Fast
Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Get Ultimate Olympic Weightlifting by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
