Ultimate Olympic Weightlifting : A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal

Name: Ultimate Olympic Weightlifting
Brand: Ulysses Press
SKU: 9781612434452
Price: 3050 KES
Availability: OutOfStock
ISBN: 9781612434452

by Dave Randolph

Book Details

Format Paperback / softback

ISBN-10 1612434452

ISBN-13 9781612434452

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date Jul 23rd, 2015

Print length 160 Pages

Weight 350 grams

Dimensions 22.90 x 19.10 x 1.20 cms

Product Classification: Sports training and coaching Weightlifting Exercise & workout books Exercise and workouts Sports training & coaching Weightlifting

KSh 3,050.00

Publisher Out of Stock 0 in stock

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Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury

Get Ultimate Olympic Weightlifting by Dave Randolph at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 160 pages.