Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Book Details
Format
Paperback / Softback
ISBN-10
0062074288
ISBN-13
9780062074287
Publisher
HarperCollins Publishers Inc
Imprint
William Morrow Paperbacks
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 20th, 2012
Print length
416 Pages
Weight
1,320 grams
Dimensions
27.20 x 21.60 x 1.40 cms
Product Classification:
Exercise & workout booksOriental martial arts
Ksh 4,450.00
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Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Get Warrior Cardio by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers Inc and it has pages.
