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Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

By: (Author) Martin Rooney

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Ksh 4,450.00

Format: Paperback / Softback

ISBN-10: 0062074288

ISBN-13: 9780062074287

Publisher: HarperCollins Publishers Inc

Imprint: William Morrow Paperbacks

Country of Manufacture: US

Country of Publication: GB

Publication Date: Apr 20th, 2012

Print length: 416 Pages

Weight: 1,320 grams

Dimensions (height x width x thickness): 27.20 x 21.60 x 1.40 cms

Product Classification: Exercise & workout books
Oriental martial arts

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Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Get Warrior Cardio by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by HarperCollins Publishers Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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